Struggling With Lust

Lust is a problem that can have serious consequences if not dealt with in the right way. It’s important to understand how to stop lust before it harms you in order to protect your physical and mental health. In this article, we will discuss what causes lust, how it affects people differently based on their gender and sexuality. We’ll also go over some practical ways to stop lust before it starts so you can live your best life without being trapped by desire or addiction.

Struggling With Lust

The first and most important step to stopping lust before it harms you is to admit that you have a serious problem.

The first and most important step to stopping lust before it harms you is to admit that you have a serious problem. The truth is, the human mind naturally wants to think about sex. It’s not your fault that your mind wanders in this direction; it’s just how we were created! But if you don’t acknowledge your struggle with lust, then there’s no way out of it—and what’s more, there’s also no way that God can help you overcome this temptation.

So how do we start admitting our weakness? First of all, accept yourself as imperfect—no one is perfect! And secondly, understand that God isn’t going to change your past; but He does have something great planned for your future if only you’ll let Him show His love for His children through changing their lives (1 Corinthians 6:19).

Identify Your Purity Trigger Moments

Once you’ve identified your trigger moments, you can use them to help yourself live in purity. For example, if it’s a particular type of person that tempts you—whether online or in real life—you might want to avoid spending time with them while on your journey. You might also find that certain situations cause you to stumble: if so, avoid those situations as much as possible until they become less tempting. You may even want to write down your triggers so that they’re always fresh in mind when temptation strikes (and it will).

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You can also use a journal or app like NoDo today! which tracks both triggers and progress toward personal goals such as purity. This will allow you to see what’s working for you and what isn’t working so well, allowing for adjustments along the way based on evidence rather than guesswork alone.”

Stop the Internal Dialogue

  • Stop the internal dialogue.
  • When you find yourself struggling with lust, it’s not uncommon to have an ongoing conversation with yourself, often in your head. This can be helpful if it’s a conversation about how you can overcome the temptation or get rid of your desire for the object of your lust. But more often than not, this internal dialogue consists of negative self-talk about how weak and hopeless you are—not exactly helpful!

We all struggle with various issues at different times during our lives; sometimes we even struggle with things that are good for us! The fact that we experience temptation doesn’t mean we should give up on trying to resist it or feel bad about ourselves because of it—it just means that we need help overcoming our desires and actions (see D&C 121:45).

Get Out of the Danger Zone

If you’re dealing with lust, there are a few ways to protect yourself. First, avoid dangerous situations. If possible, don’t go places where temptation might be lurking. For example:

  • Try not to hang out at nightclubs or bars unless it’s for a special occasion or something else that has nothing to do with drinking.
  • Don’t watch certain movies or TV shows (and definitely don’t Google them). This can lead you down the rabbit hole of Internet porn addiction—trust me on this one!
  • Keep your cell phone in another room when you’re home alone at night; if possible, leave it turned off entirely so that no one can text you or call late at night when everyone else is asleep and nobody will know what’s going on. You may want someone who cares about your well-being around then anyway (a friend or family member), but even if nobody knows about what’s happening except for the two people involved in whatever activity was started last time (and hopefully ended quickly), it can still cause problems down the road because we often forget which decisions were made during moments like these until things get really bad later on.”
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Change Your Thoughts

  • Stop the internal dialogue. You may not be able to control what is going on inside of your head, but you can turn off that conversation. When you are tempted, stop the negative self-talk and take a few deep breaths before taking action.
  • Practice self-control. Practicing self-control means stopping yourself before acting on a particular temptation, whether it’s viewing pornography or eating sugary foods that don’t serve your health or weight loss goals. This takes practice and dedication; it requires discipline that only comes through consistent effort over time—and this can be hard when those urges are strong! But if we want something badly enough, we’ll make it happen!
  • Identify your purity trigger moments and get out of the danger zone when possible: For example, if there’s a certain show or scene in which women are scantily clad (or even nude), skip it altogether by changing the channel so that you don’t have an opportunity for temptation by accidently watching something inappropriate for Christians who strive for purity in their lives everyday….

Practice Self-Control

The Bible says that we should practice self-control in all things. It is important to have self-control when it comes to your thoughts and actions. If you are struggling with lust, then you need to take control of your life and make sure that you do not allow yourself to fall into temptation. This may seem like an easy thing for some people, but for others it can be very difficult because of the way their mind works or because they are surrounded by temptations every day. Here are some tips that might help:

  • Set boundaries for yourself about where you go and who you spend time with (for example, if there’s someone who makes me feel uncomfortable, don’t hang out with them).
  • Avoid looking at pornography or sexual content on TV or online—even if it’s just funny cat videos! (And if it isn’t funny cat videos—don’t click!)
  • Try not to think through situations too much; instead just act impulsively sometimes so that bad decisions seem like an accident rather than something planned out ahead of time…
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The important thing to remember is that lust is not a sin. The Bible says, “It is God’s will that you should be sanctified: that you should avoid sexual immorality; that each of you should learn to control his own body in a way that is holy and honorable, not in passionate lust like the heathen, who do not know God (1 Thessalonians 4:3-5).”

The Bible also tells us to obey our bodies (1 Corinthians 6:19). Not only are we supposed to control our bodies, but we’re also supposed to control their urges and impulses through self-control. We need self-control so much because without it we would live very different lives than the ones Jesus wants us living!

This may seem like an impossible task right now—but with enough time and effort I believe anyone can change their habits for good!


Lust is a real struggle for many people, but it doesn’t have to be. If you have struggled with lustful thoughts and actions, you can stop them by following these steps. Remember that being sexually pure doesn’t mean being perfect; it means striving for perfection despite our imperfections.

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