How To Start A Fast For God

There are many biblical examples of fasting, both before God and for the purpose of drawing closer to Him. If you want to start a fast, here are some things you need in place before you begin.

How To Start A Fast For God

Determine the length of your fast.

The next step in beginning your fast is to determine how long you should fast for. Whether you are fasting for health reasons or spiritual ones, it’s important to know how long is appropriate for your needs.

  • You should consult with your doctor before beginning any type of fast. He or she will be able to advise you on the length of time that is right for you based on factors such as age and health.
  • A general rule of thumb when determining the proper length of a fast is as follows: If it has been more than six months since your last meal while awake, then one day may not be enough. If it has been less than six months since your last meal while awake, then seven days may not be enough either! It all depends on where in between those extremes that fits best into each person’s situation – again this would need to be discussed with their physician first rather than guessing randomly about these things yourself 🙂

Set up a schedule.

If you’re going to fast, it’s important that you have a schedule. Why? Because planning what’s going to happen before it happens helps ensure that your fast is successful. The best way to do this is by creating a schedule for yourself, which will include:

  • What time do I wake up?
  • What time do I eat breakfast?
  • What time do I pray for the day?
  • What time does my work start/end and how long does it last?

Start the fast.

Start the fast by abstaining from food and drink. In other words, if you eat or drink anything during your fast, you should restart it at that point. This includes water; while some people recommend drinking at least six to eight glasses of water a day while fasting (which can help prevent headaches), most doctors advise against drinking any liquid during a fast unless you are under medical supervision.

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Keep in mind that there is no specific length of time that makes up a “fast” when it comes to God’s perspective. The length depends on many factors such as age, weight and overall health status of the individual who is fasting as well as their motivation for doing so.* If done properly with proper motivation then Fasting may have benefits beyond what we imagine today!

Find a prayer partner.

Prayer is a vital part of any fast. It’s not enough to just abstain from food and water; you must also abstain from bad thoughts and impure words. To make this possible, it’s best to have someone with whom you can pray.

Prayer partners should be people who understand what the fast means and who are committed to helping each other through it. They should also be people who know how long they’re going without eating or drinking, so that their prayer partner can remind them when their time is up.

When you’re fasting, your schedule may become very busy as you prepare for the big day when all fasting ends (or continues). This means that finding a good time for prayer becomes even more important than usual!

Prepare for the first night.

Before you begin your fast, you will want to make sure that your home is fully prepared for the experience. If you are staying home for the duration of your fast, then this is a non-issue; however, if you plan on traveling during your fast (such as by car or airplane), there are certain things that must be considered before leaving. For example:

  • Where will I stay?
  • How will I get around?
  • Do I have enough food and water?
  • How can I keep myself occupied during my time away from home?
  • Will my family know where I am or how they can contact me if necessary?
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Use this time to reach out to God through prayer.

Use this time to reach out to God through prayer.

  • You can pray for yourself, your family members, friends and neighbors.
  • You can pray for the world as a whole, asking God to guide and prosper us all. This is especially important in times of war or disaster when we may be feeling helpless and hopeless.
  • You can also pray for the future—for our children’s safety, health and well-being; for peace among nations; and even for more opportunities than we know what to do with!

Use this time to praise God and meditate on His Word.

Use this time to praise God and meditate on His Word. The Bible is a great source of inspiration, motivation, comfort and guidance for anyone who reads it.

Take care of yourself.

#1 Take care of yourself.

When you’re fasting, it’s important to take care of your body and mind as well as your spirit. This means eating a healthy diet, drinking lots of water, exercising regularly—and taking special care with the way you treat yourself in other ways: getting enough sleep; meditating or praying daily; spending time with loved ones; practicing self-care through hobbies and activities that make you happy (for example reading books or gardening).

Accept that it will not be easy.

It will be hard.

Fasting for God is not easy. In fact, it can be downright uncomfortable, challenging and painful. You will feel the hunger pains and may develop headaches or cravings for food that you normally wouldn’t crave; however, if you are able to push through this discomfort, there is a reward in store for you at the end of your fast: a closer relationship with God.

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Determine how you will end your fast.

There are two ways to end your fast. The first is simply to stop fasting and resume normal eating habits. The second is to celebrate with a meal or celebration that’s special to you. For example, if you’re Catholic, you might end your fast on Easter Sunday by attending Mass and receiving communion. If you’re Hindu and have just completed a period of mourning for a deceased relative, then perhaps celebrating Diwali would be appropriate in order to honor their life and legacy as well as give thanks for the joys of living that remain.

If you choose this path, keep in mind that there are specific customs associated with each religion’s practices; make sure that whatever food item(s) or ritual(s) you choose is acceptable within those boundaries before proceeding!

If you are going to start a fast for God, here are some things you need to have in place before you begin

  • You should have a clear goal in mind.
  • You need to know exactly what you are doing and why you are doing it.
  • Your plan should be written down so that you can refer to it often and not forget anything important!
  • You need someone who will help keep you accountable while fasting, as well as celebrate with you on the other side when your fast is over.


Fasting is not much different from losing weight. If you want to lose weight, you have to make a decision to start, make plans and accept that it will be difficult at times. You should also find someone who can encourage you along the way. The same is true if you want to fast for God. We hope these tips help you get started on your journey

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